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Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye : Sole Wellness Podcast E8
In this episode, I am having a conversation with Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach.
How to predict and PREVENT injury : Sole Wellness Podcast 9
One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes).
Should You Consider Menopause Hormone Therapy? Expert says YES : Sole Wellness Podcast E11
Joining me on this episode is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku.Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.
We donate $1.00 from every online order to JDRF in support of their mission to find a cure for Type 1 Diabetes through research and advocacy.
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