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Sole Wellness Podcast E3: The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo
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How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick.
4 Steps to Finding the Perfect Shoes! : Sole Wellness Podcast E2
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70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels.
Are You Wasting Money On Supplements? With Leading Sports Nutritionist Gaby Villa : Sole Wellness Podcast E4
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How much impact does what you eat REALLY have on your body, mental state, and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit.
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