Watch On:
 |
 |
This episode's guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life…
You’ll learn:
-
The traumatic incident that made Lynsey discover the healing power of food
-
What the gut-brain axis is and how it impacts everything from energy to mental health
-
The signs to look out for that your gut-brain connection is out of balance (and how to get back on track)
-
What you really need to know about fibre (and where to find it)
-
How to make REALISTIC gut-friendly food for busy families
-
Ways to get your kids excited about eating healthy
… and SO much more.
Watch the YouTube Version of the Podcast here.
Want more Lynsey? Check her out here:
Website: www.seedandsproutnutrition.com
Nourished Blends: www.nourished-blends.com
The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com
Instagram: @seedandsproutnutrition
@nourished.blends
@naturalmummastoolkit
Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
