Magnesium is an essential mineral needed by every cell in your body, and is important for many metabolic functions and bodily processes, however many of us don't get our daily recommended intake. Check out our tips on how to incorporate magnesium into your daily life, and our favourite Synxplus products to avoid painful cramping.Â
The most common cause of heel pain in Australia is plantar fasciitis (say PLAN-tar fashy-EYE-tuss). It all comes down to the ligament that runs from your heel bone and along the sole of your foot to support your arch. While the plantar fascia ligament is very strong, it is still a ligament like any other and over-straining can make it:
Prevention is better than cure. More often than not, it’s not until we experience pain before we decide to take action. It is much better to take the necessary steps to avoid painful conditions developing in the first place.Â
Plantar fasciitis or heel is one of the most common conditions that people experience when it comes to foot related problems. The good news is that you don't have to suffer any longer. We dive deep into everything there is to know about plantar fasciitis and how you can kick start your road to recovery today.
May is Cystic Fibrosis (CF) awareness month, which is close to our hearts for many reasons. Â Over the years, we have had the honour of meeting so many inspiring people affected by CF who have touched us with their resilience, passion for life and positive attitude that we are committed to helping make a difference by supporting Cystic Fibrosis Australia and the families of those affected by CF.
