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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life
Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to this episode to get the practical and powerful tools you’ve been missing.
Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life…
Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell
Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination?
If you said yes, then you definitely need to listen to this episode.
Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health.
From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona
Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head?
Have you felt brain fog, fatigue or decreased libido and assumed it's just stress?
Then this one is for you…
How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney
"You’re not like my other girlfriends… they were all really fit"
That one comment changed everything for Patsy Tierney.
At just 18, a first-year law student with her path mapped out, Patsy picked up a pair of runners, joined the gym and unknowingly began a journey that would take her all the way to the World Aerobics Championship podium.
In this episode of Sole Wellness Podcast, Patsy shares how she swapped silver for gold, built FitMumma, and helps busy mums feel strong, confident, and fit no matter where they’re starting from.
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