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Your go-to pod for thriving one step at a time

Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.

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Sole Wellness Podcast listen on YouTube
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Who is this podcast for?

Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.

BEHIND THE MIC

Hey, I'm Rachael Ferguson

A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.

This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.

So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.

Grab Your Earbuds and Listen In
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Latest Episodes

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Advice from an Expert: How to Support Children with Sensory Needs

1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them?

In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds.

This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them.

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The truth about communication struggles - what couples NEED to know

Can you overcome resentment in your relationship, or is it time to walk away?

In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday."

What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned.

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Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean

Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar?

It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them? Joining me on this episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey’s passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy.

Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health.

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The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?

20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it.

In this episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world.

Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - because it’s never too late to build bone - even if you have osteoporosis.

Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you.

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