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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals
Who better to learn about the power of mindset than an incredible bikini bodybuilder?
I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast.
Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything.
What Everyday People Can Learn From Professional Athletic Training with Linc Barnes
We’ve all seen the ice baths, the saunas, the fancy recovery boots.
But do you actually need any of that?
This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training?
And the answers might surprise you.
Dr. Tracy Dalgleish: The Invisible Load That’s Silently Killing Relationships
Why does mother-in-law drama sometimes feel harder than anything else in marriage?
Because it doesn’t just affect your relationship with your partner it seeps into your parenting, your sense of home, and even that invisible load you’re already carrying.
In this episode of Sole Wellness Podcast, I’m joined by Dr. Tracy Dalgleish clinical psychologist, couples therapist, and bestselling author to talk about:
✔️ Why family-of-origin dynamics can be so triggering
✔️ How mother-in-law tension amplifies the mental load
✔️ Practical ways to set boundaries while keeping connection
If you’ve ever felt stuck between your partner and their family… this episode is for you.
Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits
Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed.
But what if your tea was doing more than that?
What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep?
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