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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton
Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.
Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then this episode is a must listen…
Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota
Are you constantly feeling puffy, drained or sluggish by mid-afternoon?
Then your body is trying to tell you something and it’s time to listen…
In this episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out.
She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most.
From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona
Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it.
In this episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies.
We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D.
Becoming a Solo Mum to Triplets: Ashleigh’s Story of Heartbreak and Healing
What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you?
In this deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic).
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