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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
My TOP Lessons from 2024 as a Business Owner AND a Mum
Are you ready to start thinking about how you want your life to be in 2025?
Merry Christmas and welcome to a special holiday episode of Sole Wellness!
As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you.
In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth!
Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville
So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or allllll the other hormonal reasons why women might feel bloated.
I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.
In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more.
What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir
Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting?
Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition.
These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest myths so that you can take back control of your diet.
Custom vs Off-the-Shelf Orthotics: What’s Best for You?
Do you really need orthotics… or could you just buy an insole?
My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.
So how do you know if they’re the right choice for you? That’s exactly what I’ll be breaking down in this episode.
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