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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know
You can say all the right things to your kids, but what if they can feel when something’s off?
If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it.
In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour.
Sciatica Explained: Causes, Treatments, and How to Treat it at Home
As a podiatrist, sciatica is one of the most common problems I see coming through the clinic.
So if you’re struggling with sciatica, you’re not alone!
It affects so many people, and yet its so often misunderstood.
So I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back.
Dry Needling: What is it, How is it Different from Acupuncture + is it Dangerous?
Have you ever been referred for dry needling but were too scared?
Are you curious about how dry needling and acupuncture really work… and if they’re worth trying?
In this episode, I’m sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries.
Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I’m sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions.
What Will 2025 Bring? A Psychic Reveals Why You Should be Careful Travelling + What’s in Store for Your Finances
Have you ever wondered what the new year looks like through the eyes of a psychic?
When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it?
Joining me on this episode is Marnie Cate, a psychic, clairvoyant and energy therapist with over 20 years of experience who’s talking me through what 2025 might have in store!
Marnie is offering practical advice on how to align your goals with the energy of 2025, ways to hone your gut instincts and teach your kids about intuition… and even why travel this year comes with a warning!
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