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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits
Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed.
But what if your tea was doing more than that?
What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep?
How to Find Your Purpose & Figure Out What’s Making You Unhappy with Lewis Huckstep
Caring for a parent or family member isn’t something any of us ever feel prepared for.
One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together.
And yet, there’s not a lot of information for carers.
Until now.
In this episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that.
So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you
Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career
Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why?
This is where Human Design comes in.
It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you.
This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick.
How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success
What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond?
I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives.
Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind.
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