Sole Wellness Podcast

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Your go-to pod for thriving one step at a time

Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.

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Who is this podcast for?

Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.

BEHIND THE MIC

Hey, I'm Rachael Ferguson

A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.

This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.

So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.

Grab Your Earbuds and Listen In

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Latest Episodes

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The Hidden Dangers in Supplements Every Athlete (and Parent) Should Know

Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test?

In this episode, I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds.

She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you!

LISTEN NOW

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The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio

Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing?

Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health.

Listen now

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Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier

You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it?

In this episode I sit down with Sports Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.

listen now

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Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson

Have you ever had a dream that was SO vivid that you just couldn't shake it?

What if I told you that your dreams aren't random; it’s your body trying to tell you something… In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams.

Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life.

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