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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier
You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it?
In this episode I sit down with Sports Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.
Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson
Have you ever had a dream that was SO vivid that you just couldn't shake it?
What if I told you that your dreams aren't random; it’s your body trying to tell you something…
In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams.
Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life.
Burning Feet 101: What’s Normal, What’s Not, and How to Fix It
Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night?
You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT.
I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist.
Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd
Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’?
You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen.
In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues.
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