Podcast

You’re not stuck because you lack motivation you’re stuck because you’ve outgrown who you used to be. 

I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?

Do you feel like 2025 simply got away from you?

Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely?

Psychic and clairvoyant Marnie Cate returns to break down what’s really coming in 2026 - a fast-moving, high-energy year filled with opportunity. From money and health to intuition, travel, and relationships, this episode is packed with insights to help you prepare, align, and thrive in the year ahead.

If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever.

I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know.

Your lymphatic system might just be the missing link in your health impacting energy, hormones, digestion, and inflammation. In this episode of the Sole Wellness Podcast, Emily Brooke LeBoydre, founder of EMBOD, shares how lymphatic rolling transformed her health and reveals practical ways women can boost lymph flow, reduce puffiness, support hormones, and feel lighter and more energised without complicated routines or equipment.

In this deeply personal episode, two mothers share the raw reality of raising children with Type 1 Diabetes, the grief no one talks about, the sleepless nights, the silent fear siblings carry, and the invisible mental load parents hold every day. This honest conversation goes beyond medical advice, offering connection, understanding, and reassurance for anyone navigating life after a T1D diagnosis.