Listen On:
Apple | Spotify
Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids + so much more.
Tune in to find out:
- 01:20 - Why your morning routine might be setting you up for failure later in the day
- 03:51 - Quick, easy, and effective ways to get more protein in your morning meals
- 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals
- 06:56 - The unspoken food rules that could be holding you back
- 11:51 - Are pre-made meals just as healthy as home-cooked ones?
- 15:46 - How to add extra protein if eggs aren’t your thing
- 21:30 - How can I look at my eating habits and know where I need to make changes?
- 24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals!
- 28:45 - What you can do now to get in shape for summer
- 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits
Find out more about Jen’s work here!
Follow along on IG @theactivebod or @realnourish_
Visit her website over at the-active-bod.com
Listen to The Healthy Her Podcast on Apple / Spotify
- The Hype Gal Gym Membership
- Meal Plans & E-Guides
- Real Noursh Prep Mixes
- FREE EBOOK: Your Ultimate Weight Loss & Healthy Eating Kit
Watch the YouTube Version of the Podcast - How to create healthy change when you’re short on time!
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
