Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler : Sole Wellness Podcast EP 21

When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner.

It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that!

I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.

The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr Gregory Dunn Smith : Sole Wellness Podcast EP 20 Reading Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler : Sole Wellness Podcast EP 21 2 minutes Next Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish : Sole Wellness Podcast EP 22

By Rachael FergusonSep 25, 2024

Share

Listen On:

Apple | Spotify

Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids + so much more.

Tune in to find out:

01:20 - Why your morning routine might be setting you up for failure later in the day
03:51 - Quick, easy, and effective ways to get more protein in your morning meals
04:59 - How to enjoy chocolate or dessert every day and still stick to your goals
06:56 - The unspoken food rules that could be holding you back
11:51 - Are pre-made meals just as healthy as home-cooked ones?
15:46 - How to add extra protein if eggs aren’t your thing
21:30 - How can I look at my eating habits and know where I need to make changes?
24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals!
28:45 - What you can do now to get in shape for summer
32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits

Find out more about Jen’s work here!

Follow along on IG @theactivebod or @realnourish_

Visit her website over at the-active-bod.com

Listen to The Healthy Her Podcast on Apple / Spotify

Watch the YouTube Version of the Podcast - How to create healthy change when you’re short on time!

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes

Psychic Reading for 2026: Money, Health, Travel, Intuition: What’s Actually Coming? With Clairvoyant Marnie Cate : Sole Wellness Podcast EP 85

Dec 31, 2025

by

Rachael Ferguson

Psychic and clairvoyant Marnie Cate returns to break down what’s really coming in 2026 - a fast-moving, high-energy year filled with opportunity. From money and health to intuition, travel, and relationships, this episode is packed with insights to help you prepare, align, and thrive in the year ahead.

A Moment to Reflect Before 2026 Really Begins + How to Set Achievable Goals : Sole Wellness Podcast EP 86

Jan 07, 2026

by

Rachael Ferguson

Do you feel like 2025 simply got away from you? Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely?

Why So Many Women Feel Lost in their 40s + How to Finally Take Back Control with Diana Pagano : Sole Wellness Podcast EP 87

Jan 14, 2026

by

Rachael Ferguson

You’re not stuck because you lack motivation you’re stuck because you’ve outgrown who you used to be. I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?

Listen To All The Episodes