Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler : Sole Wellness Podcast EP 21

When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner.

It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that!

I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.

The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr Gregory Dunn Smith : Sole Wellness Podcast EP 20 Reading Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler : Sole Wellness Podcast EP 21 2 minutes Next Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish : Sole Wellness Podcast EP 22

By Rachael FergusonSep 25, 2024

Share

Listen On:

Apple | Spotify

Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids + so much more.

Tune in to find out:

01:20 - Why your morning routine might be setting you up for failure later in the day
03:51 - Quick, easy, and effective ways to get more protein in your morning meals
04:59 - How to enjoy chocolate or dessert every day and still stick to your goals
06:56 - The unspoken food rules that could be holding you back
11:51 - Are pre-made meals just as healthy as home-cooked ones?
15:46 - How to add extra protein if eggs aren’t your thing
21:30 - How can I look at my eating habits and know where I need to make changes?
24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals!
28:45 - What you can do now to get in shape for summer
32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits

Find out more about Jen’s work here!

Follow along on IG @theactivebod or @realnourish_

Visit her website over at the-active-bod.com

Listen to The Healthy Her Podcast on Apple / Spotify

Watch the YouTube Version of the Podcast - How to create healthy change when you’re short on time!

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes

What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton : Sole Wellness Podcast EP 65

Aug 13, 2025

by

Rachael Ferguson

Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.

How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing :Sole Wellness Podcast EP 66

Aug 20, 2025

by

Rachael Ferguson

Tracy has decades of experience in health and fitness, and when she went through her own perimenopause journey, she became determined to find lifestyle shifts that actually make a difference — not just for the body, but for mood, energy, and overall wellbeing. If you’ve been feeling the ups and downs of this stage, this is a conversation you don’t want to miss.

How to Find Your Purpose & Figure Out What’s Making You Unhappy with Lewis Huckstep : Sole Wellness Podcast EP 67

Aug 27, 2025

by

Rachael Ferguson

Do you ever feel like… You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode.