The Truth About Communication Struggles… What Couples Need to Know : Sole Wellness Podcast EP 26

The Truth About Communication Struggles… What Couples Need to Know : Sole Wellness Podcast EP 26

Can you overcome resentment in your relationship, or is it time to walk away?


In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." 


What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.

Listen On:

Apple | Spotify | Youtube

 

Can you overcome resentment in your relationship, or is it time to walk away?


In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." 


What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.


We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned.


You’ll hear…

  • The REAL reasons behind communication struggles (and it’s not what you think)
  • How can couples rebuild when they feel like they’ve lost their spark?
  • Simple ways to keep your relationship growing, not just surviving
  • How to handle resentment before it’s too late
  • What to do when your partner seems emotionally unavailable

Connect with Aston at https://astonsimmonds.com/optin1654837563172  and through her instagram at @aston_simmonds


Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - Synxbody


And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 



Latest Podcast Episodes 

The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More : Sole Wellness Podcast EP 76

The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More : Sole Wellness Podcast EP 76

Nov 05, 2025
by
Rachael Ferguson

Step into summer with confidence! Transform cracked heels, corns, blisters, and dry skin with our ultimate foot glow-up guide. From podiatrist-approved tools to home treatments that really work, learn how to get baby-soft, salon-worthy feet without ever leaving your house. Your 2026 summer-ready feet start here!

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond : Sole Wellness Podcast EP 77

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond : Sole Wellness Podcast EP 77

Nov 11, 2025
by
Rachael Ferguson

When Marie Diamond was just 15, a near-death experience set her on a mission to enlighten millions. Today, she’s a Feng Shui and manifestation expert guiding celebrities, leaders, and creatives to attract abundance, calm, and success. In this episode, Marie reveals practical tips from arranging your home and office to using colors and daily rituals that can transform your energy and your life.

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

Dec 03, 2025
by
Rachael Ferguson

Husbands, sons, brothers sometimes the strongest men are carrying the heaviest mental load, and they won’t say a word. In this episode of Sole Wellness Podcast, I chat with Lachlan Stuart, founder of The Man That Can Project, about self-doubt, emotional regulation, and breaking the “tough it out” mindset. From raising emotionally aware sons to opening deeper conversations with your partner, we cover it all.