Custom vs Off-the-Shelf Orthotics: What’s best for you? : Sole Wellness Podcast EP 31

Custom vs Off-the-Shelf Orthotics: What’s best for you? : Sole Wellness Podcast EP 31

My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.

Listen On:

Apple | Spotify | Youtube

 


My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.


So how do you know if they’re the right choice for you? That’s exactly what I’ll be breaking down in this episode.


You’ll learn:

  • The difference between custom vs off the shelf orthotics + if its worth investing!
  • How orthotics actually work to relieve leg pain and improve your alignment
  • Tips for choosing the right orthotic
  • When it’s time to see a specialist… and when you don’t have to
  • How to tell if your orthotics are a bad fit

… and SO much more.


Check out our range of orthotic insoles over at Synx Body here.


Interested in learning how to choose the right shoe? Queue it up next over on Spotify or Apple.


Watch the YouTube Version of the Podcast hereCustom vs Off-the-Shelf Orthotics: What’s best for you?


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes 

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025
by
Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes:  Sole Wellness Podcast EP 74

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes: Sole Wellness Podcast EP 74

Oct 15, 2025
by
Rachael Ferguson

Ever wondered what everyday people can learn from top athletes? In this episode of the Sole Wellness Podcast, I chat with coach Linc Barnes about smarter training, better recovery, and staying injury-free. Plus, we share simple ways to look after your feet, knees, and body so you can keep moving pain-free and feeling great!

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

Oct 22, 2025
by
Rachael Ferguson

What does it really take to become a professional bikini bodybuilder? In this episode, IFBB Bikini Pro Morgan Eldrett shares the mindset, discipline, and daily habits that helped her reach the top of her sport. From mastering self-belief to balancing nutrition, training, and life after competition, Morgan reveals how mental strength fuels physical success and how you can apply her powerful mindset to achieve your own goals.

Stay up-to-date

Latest Blog posts