Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville : Sole Wellness Podcast EP 33

So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or all the other hormonal reasons why women might feel bloated.

I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.

What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir : Sole Wellness Podcast EP 32 Reading Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville : Sole Wellness Podcast EP 33 1 minute Next My TOP Lessons from 2024 as a Business Owner AND a Mum : Sole Wellness Podcast EP 34

By Rachael FergusonDec 18, 2024

Share

Listen On:

Apple | Spotify | Youtube

In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more.

You’ll learn:

How healing your gut can ease perimenopause and menopause symptoms
The #1 mistake most women make when it comes to gut health (and what to do instead)
4 simple changes you can make today to start feeling better
Advice for anyone constantly dealing with bloating and digestion

… and SO much more.

Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com

Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify.

Watch the YouTube Version of the Podcast - Women NEED to stop ignoring their gut health

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Sep 17, 2025

by

Rachael Ferguson

Ever wonder why some tasks energize you while others leave you completely drained? That’s where Human Design comes in. Unlike traditional personality tests, it reveals how your energy is designed to work, what drains you, and where you thrive—helping you make decisions that truly feel aligned with you. In this episode of the Sole Wellness Podcast, Human Design coach Becca Francis breaks down the five types and shares practical tips for building a better life and career, improving relationships, and understanding your team. Discover your type, harness your energy, and start creating a life that actually works for you.

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Sep 24, 2025

by

Rachael Ferguson

💔 What happens when the child becomes the parent? Caring for someone you love can turn your world upside down and most of us aren’t prepared. In this episode of the Sole Wellness Podcast, health journalist Casey Beros shares her journey caring for her father and the lessons behind her book Next of Kin. From navigating doctors to handling family dynamics, this chat is packed with practical advice every carer needs.

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025

by

Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

Listen To All The Episodes