Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville : Sole Wellness Podcast EP 33

So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or all the other hormonal reasons why women might feel bloated.

I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.

What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir : Sole Wellness Podcast EP 32 Reading Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville : Sole Wellness Podcast EP 33 1 minute Next My TOP Lessons from 2024 as a Business Owner AND a Mum : Sole Wellness Podcast EP 34

By Rachael FergusonDec 18, 2024

Share

Listen On:

Apple | Spotify | Youtube

In this episode, I’m joined by Fran Dargaville, Functional Nutritionist, to uncover why women’s gut health has been ignored for way too long… and how it’s quietly messing with your hormones, mood, and more.

You’ll learn:

How healing your gut can ease perimenopause and menopause symptoms
The #1 mistake most women make when it comes to gut health (and what to do instead)
4 simple changes you can make today to start feeling better
Advice for anyone constantly dealing with bloating and digestion

… and SO much more.

Connect with Fran over on her IG @frandargaville or visit her website at www.frandargaville.com

Listen to her podcast High Vibe & Healthy Podcast on Apple or Spotify.

Watch the YouTube Version of the Podcast - Women NEED to stop ignoring their gut health

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes

The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More : Sole Wellness Podcast EP 76

Nov 05, 2025

by

Rachael Ferguson

Step into summer with confidence! Transform cracked heels, corns, blisters, and dry skin with our ultimate foot glow-up guide. From podiatrist-approved tools to home treatments that really work, learn how to get baby-soft, salon-worthy feet without ever leaving your house. Your 2026 summer-ready feet start here!

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond : Sole Wellness Podcast EP 77

Nov 11, 2025

by

Rachael Ferguson

When Marie Diamond was just 15, a near-death experience set her on a mission to enlighten millions. Today, she’s a Feng Shui and manifestation expert guiding celebrities, leaders, and creatives to attract abundance, calm, and success. In this episode, Marie reveals practical tips from arranging your home and office to using colors and daily rituals that can transform your energy and your life.

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

Dec 03, 2025

by

Rachael Ferguson

Husbands, sons, brothers sometimes the strongest men are carrying the heaviest mental load, and they won’t say a word. In this episode of Sole Wellness Podcast, I chat with Lachlan Stuart, founder of The Man That Can Project, about self-doubt, emotional regulation, and breaking the “tough it out” mindset. From raising emotionally aware sons to opening deeper conversations with your partner, we cover it all.

Listen To All The Episodes