Listen On:

Apple | Spotify | Youtube

 

In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth!


You’ll hear:

  • The wellness journey that helped me feel my best… until an unexpected health challenge changed everything
  • How I’ve finally let go of comparisons and started focusing on my values and goals
  • The family conversations that reshaped how we tackle work, life, and dreams together
  • Why my 2025 vision includes weight training, clean eating, and business expansion
  • My biggest takeaway from 2024 - and how it’s shaping my approach to next year

… and SO much more.


Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple.


Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here.


Watch the YouTube Version of the Podcast - Business owner shares her TOP lessons from 2024


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - SynxBody podiatrist developed footcare products 

Blog posts

View all

Why Podiatrists Recommend Electric Files Over Manual - The Evidence

Why Podiatrists Recommend Electric Files Over Manual - The Evidence

When it comes to treating corns, fungal nails, and thickened skin at home, the tools you use matter. Here's what the science and your podiatrist already know.

Read moreabout Why Podiatrists Recommend Electric Files Over Manual - The Evidence

Corns, Calluses & Blisters? A Podiatrist Explains Why

Corns, Calluses & Blisters? A Podiatrist Explains Why

Blisters that cut your hike short. Corns that make every step wince-worthy. Calluses that just keep coming back. Sound familiar? As a podiatrist with 30+ years of experience, I've heard these stories thousands of times and I've spent my entire career finding the solutions. Here's what actually works.

Read moreabout Corns, Calluses & Blisters? A Podiatrist Explains Why

The Link Between Menopause and Foot Health

The Link Between Menopause and Foot Health

Menopause is often associated with hot flushes and sleep changes, but it can also affect foot health. Hormonal shifts may impact connective tissue, muscle strength and skin, sometimes leading to discomfort, instability or dry, cracked heels.

Rachael Ferguson, CEO of SynxBody and a podiatrist with over 30 years of experience, suggests that women should take a proactive approach to foot care during midlife to help maintain comfort, mobility and overall wellbeing.

Read moreabout The Link Between Menopause and Foot Health