Sciatica Explained: Causes, Treatments, and How to Treat it at Home : Sole Wellness Podcast EP 37

As a podiatrist, sciatica is one of the most common problems I see coming through the clinic.

So if you’re struggling with sciatica, you’re not alone!

It affects so many people, and yet its so often misunderstood.

Dry Needling: What is it, How is it Different from Acupuncture + is it Dangerous? : Sole Wellness Podcast EP 36 Reading Sciatica Explained: Causes, Treatments, and How to Treat it at Home : Sole Wellness Podcast EP 37 1 minute Next Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know : Sole Wellness Podcast EP 38

By Rachael FergusonJan 15, 2025

Share

Listen On:

Apple | Spotify | Youtube

So in this episode, I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back.

I’m answering these questions:

What is it Sciatica and what causes it?
When is time to seek professional help?
What will most professionals do if you go to see them with this type of pain?
Is there anything you can do at home to manage and ease your symptoms?
Can sciatica be prevented?
Are your shoes making your symptoms worse?

… and SO much more.

Check out our vibrating massage roller here.

Looking for insoles? View our podiatrist approved range here.

Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you!

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Sep 17, 2025

by

Rachael Ferguson

Ever wonder why some tasks energize you while others leave you completely drained? That’s where Human Design comes in. Unlike traditional personality tests, it reveals how your energy is designed to work, what drains you, and where you thrive—helping you make decisions that truly feel aligned with you. In this episode of the Sole Wellness Podcast, Human Design coach Becca Francis breaks down the five types and shares practical tips for building a better life and career, improving relationships, and understanding your team. Discover your type, harness your energy, and start creating a life that actually works for you.

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Sep 24, 2025

by

Rachael Ferguson

💔 What happens when the child becomes the parent? Caring for someone you love can turn your world upside down and most of us aren’t prepared. In this episode of the Sole Wellness Podcast, health journalist Casey Beros shares her journey caring for her father and the lessons behind her book Next of Kin. From navigating doctors to handling family dynamics, this chat is packed with practical advice every carer needs.

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025

by

Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

Listen To All The Episodes