Sciatica Explained: Causes, Treatments, and How to Treat it at Home : Sole Wellness Podcast EP 37

As a podiatrist, sciatica is one of the most common problems I see coming through the clinic.

So if you’re struggling with sciatica, you’re not alone!

It affects so many people, and yet its so often misunderstood.

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By Rachael FergusonJan 15, 2025

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So in this episode, I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back.

I’m answering these questions:

What is it Sciatica and what causes it?
When is time to seek professional help?
What will most professionals do if you go to see them with this type of pain?
Is there anything you can do at home to manage and ease your symptoms?
Can sciatica be prevented?
Are your shoes making your symptoms worse?

… and SO much more.

Check out our vibrating massage roller here.

Looking for insoles? View our podiatrist approved range here.

Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you!

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

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