Listen On:
Apple | Spotify | Youtube
So in this episode, I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back.
I’m answering these questions:
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What is it Sciatica and what causes it?
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When is time to seek professional help?
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What will most professionals do if you go to see them with this type of pain?
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Is there anything you can do at home to manage and ease your symptoms?
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Can sciatica be prevented?
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Are your shoes making your symptoms worse?
… and SO much more.
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Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you!
Watch the YouTube Version of the Podcast here.
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