Burning Feet 101: What’s Normal, What’s Not, and How to Fix It : Sole Wellness Podcast EP 42

Burning Feet 101: What’s Normal, What’s Not, and How to Fix It : Sole Wellness Podcast EP 42

Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night?

You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT. 

Listen On:

Apple | Spotify | Youtube


I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist.


I’ve also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here!


You’ll learn:

  • The everyday habits that could be making your feet burn.

  • How tight muscles in your legs can trigger the burn

  • Simple at home recovery routines that actually work

  • Why some footwear choices make symptoms worse

  • The connection between nerve health and burning feet

  • The best ways to support your feet after long days standing

  • Why some people experience burning feet more at night

  • Key signs that mean it’s time to see a doctor

… and SO much more.


Products mentioned:


Watch the YouTube Version of the Podcast Burning Feet 101: What’s Normal, What’s Not, and How to Fix It

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - Podiatrist Recommended Burning Feet Products

 

Latest Podcast Episodes 

Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more : Sole Wellness Podcast EP 82

Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more : Sole Wellness Podcast EP 82

Dec 10, 2025
by
Rachael Ferguson

In this deeply personal episode, two mothers share the raw reality of raising children with Type 1 Diabetes, the grief no one talks about, the sleepless nights, the silent fear siblings carry, and the invisible mental load parents hold every day. This honest conversation goes beyond medical advice, offering connection, understanding, and reassurance for anyone navigating life after a T1D diagnosis.

Lymphatic Drainage: The Missing Piece in Women’s Health with Emily Brooke LeBoydre : Sole Wellness Podcast EP 83

Lymphatic Drainage: The Missing Piece in Women’s Health with Emily Brooke LeBoydre : Sole Wellness Podcast EP 83

Dec 17, 2025
by
Rachael Ferguson

Your lymphatic system might just be the missing link in your health impacting energy, hormones, digestion, and inflammation. In this episode of the Sole Wellness Podcast, Emily Brooke LeBoydre, founder of EMBOD, shares how lymphatic rolling transformed her health and reveals practical ways women can boost lymph flow, reduce puffiness, support hormones, and feel lighter and more energised without complicated routines or equipment.

The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner) : Sole Wellness Podcast EP 84

The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner) : Sole Wellness Podcast EP 84

Dec 24, 2025
by
Rachael Ferguson

If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever. I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know.