Sole Wellness Podcast

Welcome to Sole Wellness Podcast 👣

This podcast has been something that I’ve wanted to start for a VERY long time. Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.

Listen On:

Apple | Spotify

 

It’s FINALLY HERE!


This podcast has been something that I’ve wanted to start for a VERY long time. 

 

Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.

They’d spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they’d put off seeing a health professional for too long and now the damage was irreversible. 

 

Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.

 

I'm going to use this podcast to talk to experts in their field to understand what is actually happening to our bodies and how you can take action now (rather than when it’s too late) to can elevate your health and mindset, maintain your fitness goals and have the energy to live life to the fullest. So if you wanna look after yourself and your family this year, you're in the right place. 

 

Hit follow so you don't miss a single episode, trust me our first guest is going to blow your mind!! 

 

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 

Latest Podcast Episodes 

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025
by
Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes:  Sole Wellness Podcast EP 74

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes: Sole Wellness Podcast EP 74

Oct 15, 2025
by
Rachael Ferguson

Ever wondered what everyday people can learn from top athletes? In this episode of the Sole Wellness Podcast, I chat with coach Linc Barnes about smarter training, better recovery, and staying injury-free. Plus, we share simple ways to look after your feet, knees, and body so you can keep moving pain-free and feeling great!

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

Oct 22, 2025
by
Rachael Ferguson

What does it really take to become a professional bikini bodybuilder? In this episode, IFBB Bikini Pro Morgan Eldrett shares the mindset, discipline, and daily habits that helped her reach the top of her sport. From mastering self-belief to balancing nutrition, training, and life after competition, Morgan reveals how mental strength fuels physical success and how you can apply her powerful mindset to achieve your own goals.

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