Sole Wellness Podcast

Welcome to Sole Wellness Podcast 👣

This podcast has been something that I’ve wanted to start for a VERY long time. Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.

Listen On:

Apple | Spotify

 

It’s FINALLY HERE!


This podcast has been something that I’ve wanted to start for a VERY long time. 

 

Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.

They’d spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they’d put off seeing a health professional for too long and now the damage was irreversible. 

 

Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.

 

I'm going to use this podcast to talk to experts in their field to understand what is actually happening to our bodies and how you can take action now (rather than when it’s too late) to can elevate your health and mindset, maintain your fitness goals and have the energy to live life to the fullest. So if you wanna look after yourself and your family this year, you're in the right place. 

 

Hit follow so you don't miss a single episode, trust me our first guest is going to blow your mind!! 

 

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 

Latest Podcast Episodes 

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Human Design Explained: The 5 Types & How to Use Them to Build a Better Life + Career : Sole Wellness Podcast EP 70

Sep 17, 2025
by
Rachael Ferguson

Ever wonder why some tasks energize you while others leave you completely drained? That’s where Human Design comes in. Unlike traditional personality tests, it reveals how your energy is designed to work, what drains you, and where you thrive—helping you make decisions that truly feel aligned with you. In this episode of the Sole Wellness Podcast, Human Design coach Becca Francis breaks down the five types and shares practical tips for building a better life and career, improving relationships, and understanding your team. Discover your type, harness your energy, and start creating a life that actually works for you.

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Becoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey Beros : Sole Wellness Podcast EP 71

Sep 24, 2025
by
Rachael Ferguson

💔 What happens when the child becomes the parent? Caring for someone you love can turn your world upside down and most of us aren’t prepared. In this episode of the Sole Wellness Podcast, health journalist Casey Beros shares her journey caring for her father and the lessons behind her book Next of Kin. From navigating doctors to handling family dynamics, this chat is packed with practical advice every carer needs.

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025
by
Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

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