What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan : Sole Wellness Podcast EP 30

What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan : Sole Wellness Podcast EP 30

Ever wondered how to make whole foods work on a busy schedule (or a tight budget)?


Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.

Why are my feet so swollen during pregnancy? : Sole Wellness Podcast EP 29 Reading What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan : Sole Wellness Podcast EP 30 2 minutes Next Custom vs Off-the-Shelf Orthotics: What’s best for you? : Sole Wellness Podcast EP 31

Listen On:

Apple | Spotify | Youtube

Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school.


In this episode you’ll hear:

  • Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank
  • The breakfast swap that’s been a game changer for her family
  • How she keeps her kids in the loop on food choices and gets them excited about healthy eating
  • Quick go-to recipes for packed lunches and dinners

… and SO much more.


If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites:

  • Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple
  • Download the Fit by the Figure App here
  • Check out Danni’s Baby and Toddler recipe book here
  • Or work with Danni here 

Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes 

The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More : Sole Wellness Podcast EP 76

The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More : Sole Wellness Podcast EP 76

Nov 05, 2025
by
Rachael Ferguson

Step into summer with confidence! Transform cracked heels, corns, blisters, and dry skin with our ultimate foot glow-up guide. From podiatrist-approved tools to home treatments that really work, learn how to get baby-soft, salon-worthy feet without ever leaving your house. Your 2026 summer-ready feet start here!

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond : Sole Wellness Podcast EP 77

Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond : Sole Wellness Podcast EP 77

Nov 11, 2025
by
Rachael Ferguson

When Marie Diamond was just 15, a near-death experience set her on a mission to enlighten millions. Today, she’s a Feng Shui and manifestation expert guiding celebrities, leaders, and creatives to attract abundance, calm, and success. In this episode, Marie reveals practical tips from arranging your home and office to using colors and daily rituals that can transform your energy and your life.

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

Dec 03, 2025
by
Rachael Ferguson

Husbands, sons, brothers sometimes the strongest men are carrying the heaviest mental load, and they won’t say a word. In this episode of Sole Wellness Podcast, I chat with Lachlan Stuart, founder of The Man That Can Project, about self-doubt, emotional regulation, and breaking the “tough it out” mindset. From raising emotionally aware sons to opening deeper conversations with your partner, we cover it all.