What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan : Sole Wellness Podcast EP 30

What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan : Sole Wellness Podcast EP 30

Ever wondered how to make whole foods work on a busy schedule (or a tight budget)?


Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.

Why are my feet so swollen during pregnancy? : Sole Wellness Podcast EP 29 Reading What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan : Sole Wellness Podcast EP 30 2 minutes Next Custom vs Off-the-Shelf Orthotics: What’s best for you? : Sole Wellness Podcast EP 31

Listen On:

Apple | Spotify | Youtube

Before you get overwhelmed - Danni is not about making massive changes. She’s all about the small, doable steps that can make a real change in energy, mood and even your kid’s focus at school.


In this episode you’ll hear:

  • Danni’s tips for starting to integrate wholefoods into your meals without breaking the bank
  • The breakfast swap that’s been a game changer for her family
  • How she keeps her kids in the loop on food choices and gets them excited about healthy eating
  • Quick go-to recipes for packed lunches and dinners

… and SO much more.


If you want to learn more about Danni, head over to IG @thefigure_, or check out the following sites:

  • Listen to Danni’s own podcast, Life with Danni Duncan on Spotify or Apple
  • Download the Fit by the Figure App here
  • Check out Danni’s Baby and Toddler recipe book here
  • Or work with Danni here 

Watch the YouTube Version of the Podcast here.


Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

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