Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more : Sole Wellness Podcast EP 82

Dr Karen Coates: You Can Reduce Your Biological Age by a DECADE + the Superfoods that Reduce Breast Cancer Risk by 20% : Sole Wellness Podcast EP 79

What if you could literally turn back your biological clock by a decade? In this unmissable episode, Dr Karen Coates Australia’s leading integrative women’s health expert and author of the soon-to-launch Hormonal Harmony breaks down the everyday hormone disruptors hiding in your home, the superfoods proven to cut breast cancer risk by 20%, and the lifestyle shifts that helped her reverse her own cellular age by 13 years. Whether you’re guiding your teen through puberty, navigating perimenopause, or just wanting to future-proof your health, Karen’s no-nonsense insights will leave you feeling empowered, inspired, and ready to take control of your hormones like never before.

Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart : Sole Wellness Podcast EP 81

Husbands, sons, brothers sometimes the strongest men are carrying the heaviest mental load, and they won’t say a word. In this episode of Sole Wellness Podcast, I chat with Lachlan Stuart, founder of The Man That Can Project, about self-doubt, emotional regulation, and breaking the “tough it out” mindset. From raising emotionally aware sons to opening deeper conversations with your partner, we cover it all.

Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more : Sole Wellness Podcast EP 82