What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir : Sole Wellness Podcast EP 32

Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting?

Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition.

These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.

Custom vs Off-the-Shelf Orthotics: What’s best for you? : Sole Wellness Podcast EP 31 Reading What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir : Sole Wellness Podcast EP 32 1 minute Next Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville : Sole Wellness Podcast EP 33

By Rachael FergusonDec 11, 2024

Share

Listen On:

Apple | Spotify | Youtube

That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest myths so that you can take back control of your diet.

You’ll hear:

The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’
Does meal prepping really help you stay on track, or is it just another trend?
Aidan’s unfiltered thoughts on intermittent fasting… does it actually work?
The one thing more people don’t realise about nutrition but absolutely should
Three changes Aidan recommends we ALL start doing today

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want more of Aidan? Head over to his IG @aidan_the_dietitian

Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

Latest Podcast Episodes

Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits : Sole Wellness Podcast EP 72

Sep 30, 2025

by

Rachael Ferguson

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that?

What Everyday People Can Learn From Professional Athletic Training with Linc Barnes: Sole Wellness Podcast EP 74

Oct 15, 2025

by

Rachael Ferguson

Ever wondered what everyday people can learn from top athletes? In this episode of the Sole Wellness Podcast, I chat with coach Linc Barnes about smarter training, better recovery, and staying injury-free. Plus, we share simple ways to look after your feet, knees, and body so you can keep moving pain-free and feeling great!

The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals : Sole Wellness Podcast EP 75

Oct 22, 2025

by

Rachael Ferguson

What does it really take to become a professional bikini bodybuilder? In this episode, IFBB Bikini Pro Morgan Eldrett shares the mindset, discipline, and daily habits that helped her reach the top of her sport. From mastering self-belief to balancing nutrition, training, and life after competition, Morgan reveals how mental strength fuels physical success and how you can apply her powerful mindset to achieve your own goals.

Listen To All The Episodes