Listen On:
Apple | Spotify | Youtube
That’s why I brought Aidan on the show – to chat about the research he’s seeing come through and debunk some of the biggest myths so that you can take back control of your diet.
You’ll hear:
- The BIGGEST mistakes people are making when they’re trying to eat ‘healthily’
- Does meal prepping really help you stay on track, or is it just another trend?
- Aidan’s unfiltered thoughts on intermittent fasting… does it actually work?
- The one thing more people don’t realise about nutrition but absolutely should
- Three changes Aidan recommends we ALL start doing today
… and SO much more.
Watch the YouTube Version of the Podcast here.
Want more of Aidan? Head over to his IG @aidan_the_dietitian
Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
