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In this episode, I sat down with Patsy Tierney, aerobics world champion, personal trainer, and founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years of experience in the fitness industry, Patsy uses her knowledge to help mums reach their fitness goals and feel their best.
You’ll learn:
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What has changed over the years in the fitness industry that mums need to know
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Why your sleep is SO important for your health
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How a hurtful comment from Patsy’s ex about her body lit a fire that turned her into an aerobics world champion
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The secret to staying strong and fit in your 50s and beyond
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When to return to exercise postpartum and what to focus on
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Why Patsy is so passionate about supporting mums on their wellness journey
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How staying fit as a mum can actually make you a better parent
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How to meet other mums who want to get fit together
… and SO much more.
Want more of Patsy? Check out her website here or follow her on instagram @fitmumma or @patsytierneypt
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
