Podcast
Ever wondered what everyday people can learn from top athletes? In this episode of the Sole Wellness Podcast, I chat with coach Linc Barnes about smarter training, better recovery, and staying injury-free. Plus, we share simple ways to look after your feet, knees, and body so you can keep moving pain-free and feeling great!
How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney : Sole Wellness Podcast EP 58
"You’re not like my other girlfriends… they were all really fit" - that one comment changed everything for Patsy Tierney.
At just 18, a first-year law student with her path mapped out, Patsy picked up a pair of runners, joined the gym and unknowingly began a journey that would take her all the way to the World Aerobics Championship podium.
Sole Wellness Podcast
