Podcast

You’re not stuck because you lack motivation you’re stuck because you’ve outgrown who you used to be. 

I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?

Psychic and clairvoyant Marnie Cate returns to break down what’s really coming in 2026 - a fast-moving, high-energy year filled with opportunity. From money and health to intuition, travel, and relationships, this episode is packed with insights to help you prepare, align, and thrive in the year ahead.

Your lymphatic system might just be the missing link in your health impacting energy, hormones, digestion, and inflammation. In this episode of the Sole Wellness Podcast, Emily Brooke LeBoydre, founder of EMBOD, shares how lymphatic rolling transformed her health and reveals practical ways women can boost lymph flow, reduce puffiness, support hormones, and feel lighter and more energised without complicated routines or equipment.

In this deeply personal episode, two mothers share the raw reality of raising children with Type 1 Diabetes, the grief no one talks about, the sleepless nights, the silent fear siblings carry, and the invisible mental load parents hold every day. This honest conversation goes beyond medical advice, offering connection, understanding, and reassurance for anyone navigating life after a T1D diagnosis.

SynxBody is on its way to becoming an eight-figure business, but it hasn't always looked this way. After landing on the Australian Financial Review Fast 100 list, founder and podiatrist Rachael Ferguson is opening up about the three mindset shifts she had to make to get there. Not the business tactics, not the marketing strategy the deeper stuff. The things most founders don't talk about. If you're building something and wondering why working harder isn't working, this one's for you.

What if you could literally turn back your biological clock by a decade? In this unmissable episode, Dr Karen Coates Australia’s leading integrative women’s health expert and author of the soon-to-launch Hormonal Harmony breaks down the everyday hormone disruptors hiding in your home, the superfoods proven to cut breast cancer risk by 20%, and the lifestyle shifts that helped her reverse her own cellular age by 13 years.

Whether you’re guiding your teen through puberty, navigating perimenopause, or just wanting to future-proof your health, Karen’s no-nonsense insights will leave you feeling empowered, inspired, and ready to take control of your hormones like never before.