Podcast

You’re not stuck because you lack motivation you’re stuck because you’ve outgrown who you used to be. 

I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?

What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? 

In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic).

As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.