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Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you.
You’ll learn:
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The physical ways the body responds to grief and trauma
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How movement can support your mental health and energy as a solo parent
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How to navigate exercise, movement and health as a solo parent
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The invisible weight of postnatal depression and solo parenthood
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The sneaky ways to have micro-moments of wellness when you just don’t have the time
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The power of turning pain into power and how to create meaning through loss
… and SO much more.
Watch the YouTube Version of the Podcast here.
Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on Instagram @ashleigh.conwell or LinkedIn Ashleigh Conwell
Check out Ashleigh Free Resources:
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
