Want To Start A New Fitness Regime WITHOUT Injury? Here’s How : Sole Wellness Podcast EP 39

As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.

Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know : Sole Wellness Podcast EP 38 Reading Want To Start A New Fitness Regime WITHOUT Injury? Here’s How : Sole Wellness Podcast EP 39 2 minutes Next Laser vs. Shockwave Therapy: Which One is Right for You? : Sole Wellness Podcast EP 40

By Rachael FergusonJan 29, 2025

Listen On:

Apple | Spotify | Youtube

So, if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured.

You’ll learn:

What to do when you do fall off the wagon
Why your new pair of runners might be doing more harm than good (and when to replace your old ones)
Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured
The EASY way to eat healthier in 2025

… and SO much more.

Products mentioned in this episode,

Relaxapulse Vibrating Massager

Jelly Toe Spreaders

Magnesium Recovery Spray

Magnesium Roll On

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - SynxBody Footcare Products

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