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I’m Rachael Ferguson, award-winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist, and Shark Tank alum with Andrew Banks' investment.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
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Sole Wellness Podcast EP 33: Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville
So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or all the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.
Sole Wellness Podcast EP 32: What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir
Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.
Sole Wellness Podcast EP 31 : Custom vs Off-the-Shelf Orthotics: What’s best for you?
My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.
Sole Wellness Podcast EP 30 : What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan
Ever wondered how to make whole foods work on a busy schedule (or a tight budget)? Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.
Sole Wellness Podcast EP 29 : Why are my feet so swollen during pregnancy?
Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about? I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on!
Sole Wellness Podcast EP 27 : Advice from an Expert: How to Support Children with Sensory Needs
1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds.
Sole Wellness Podcast EP 26 : The Truth About Communication Struggles… What Couples Need to Know
Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.
Sole Wellness Podcast EP 25 : Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean
Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them?
Sole Wellness Podcast EP 24 :The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?
20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. In this episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world.
Sole Wellness Podcast EP 23 : Is the Education System Failing Your Child? Hear the truth from an Ex-Teacher
Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line?
Sole Wellness Podcast EP 22 : Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish
Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to?
Sole Wellness Podcast EP 21 : Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler
When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner. It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that! I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.
Sole Wellness Podcast EP 20 : The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr Gregory Dunn Smith
Why Botox won’t make you look younger, what to try instead?On this episode of the Sole Wellness Podcast, I chat with the incredible Dr. Gregory Dunn Smith, an expert in acupuncture, holistic wellbeing, and mental health.
Sole Wellness Podcast EP 19 : The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman
Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing?
Sole Wellness Podcast EP 18 : I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt
What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs?
Sole Wellness Podcast EP 17 : When Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains
As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it?
Sole Wellness Podcast EP16 : Cracked Heels & In-Grown Toenails - How You Can Treat Them At Home
Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs.
Sole Wellness Podcast EP15 : Physiobae: How to Look After Your Body At Home From a Licensed Physiotherapist
Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing.
Sole Wellness Podcast EP14 : How to build a better relationship with your body
“Oh, I need to go to the gym to train off that food that I ate” “I need to go to the gym because I'm going out for dinner tonight and drink.”
Sole Wellness Podcast EP13 : Advice to Kids with Type 1 Diabetes from a 10-Year-Old
In 2023, 9-year-old Declan was rushed to the ED and diagnosed with Type 1 Diabetes. But what is it like for a child? How does it affect their day to day lives?
Sole Wellness Podcast EP12 : My 10-year-old was diagnosed with type 1 diabetes… how we survived the first 12 months
In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down.
Sole Wellness Podcast E11 : Should You Consider Menopause Hormone Therapy? Expert says YES
Joining me on this episode is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku.Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.
Sole Wellness Podcast 9 - How to predict and PREVENT injury
One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes).
Sole Wellness Podcast E8 : Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye
In this episode, I am having a conversation with Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach.
Sole Wellness Podcast E7 : 7 things you can do to fix your heel pain right now
Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.
Sole Wellness Podcast E6 : Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan
This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles.
Sole Wellness Podcast E5: What Should You Look For In A Podiatrist & When To Go?
In this episode, I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional?
Sole Wellness Podcast E4: Are You Wasting Money On Supplements? With Leading Sports Nutritionist Gaby Villa
How much impact does what you eat REALLY have on your body, mental state, and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit.
Sole Wellness Podcast E2: 4 Steps to Finding the Perfect Shoes!
70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels.
Sole Wellness Podcast E3: The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo
How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick.
Sole Wellness Podcast 1 : SynxBody: The Appearance on Shark Tank That Revolutionised Foot Health
One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened?
Welcome to Sole Wellness Podcast 👣
This podcast has been something that I’ve wanted to start for a VERY long time. Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.
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