Sole Wellness Podcast EP 24 :The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?

20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it.  In this episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world.

Sole Wellness Podcast EP 23 : Is the Education System Failing Your Child? Hear the truth from an Ex-Teacher

Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line?

Sole Wellness Podcast EP 22 : Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish

Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to?

Sole Wellness Podcast EP 21 : Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler

Sole Wellness Podcast EP 20 : The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr Gregory Dunn Smith

Why Botox won’t make you look younger, what to try instead?On this episode of the Sole Wellness Podcast, I chat with the incredible Dr. Gregory Dunn Smith, an expert in acupuncture, holistic wellbeing, and mental health.

Sole Wellness Podcast EP 19 : The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman

Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing?

Sole Wellness Podcast EP 18 : I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt

What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs?

Sole Wellness Podcast EP 17 : When Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains

As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it?

Sole Wellness Podcast EP16 : Cracked Heels & In-Grown Toenails - How You Can Treat Them At Home

Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs.

Sole Wellness Podcast EP15 : Physiobae: How to Look After Your Body At Home From a Licensed Physiotherapist

Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing.

Sole Wellness Podcast EP14 : How to build a better relationship with your body

“Oh, I need to go to the gym to train off that food that I ate”  “I need to go to the gym because I'm going out for dinner tonight and drink.”

Sole Wellness Podcast EP13 : Advice to Kids with Type 1 Diabetes from a 10-Year-Old

In 2023, 9-year-old Declan was rushed to the ED and diagnosed with Type 1 Diabetes. But what is it like for a child? How does it affect their day to day lives? 

Sole Wellness Podcast EP12 : My 10-year-old was diagnosed with type 1 diabetes… how we survived the first 12 months

In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down.

Sole Wellness Podcast E11 : Should You Consider Menopause Hormone Therapy? Expert says YES

Joining me on this episode is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku.Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives. 

Sole Wellness Podcast 9 - How to predict and PREVENT injury

One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes).

Sole Wellness Podcast E8 : Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye

In this episode, I am having a conversation with Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. 

Sole Wellness Podcast E7 : 7 things you can do to fix your heel pain right now

Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.

Sole Wellness Podcast E6 : Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan

This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles.

Sole Wellness Podcast E5: What Should You Look For In A Podiatrist & When To Go?

In this episode, I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional?

Sole Wellness Podcast E4: Are You Wasting Money On Supplements? With Leading Sports Nutritionist Gaby Villa

How much impact does what you eat REALLY have on your body, mental state, and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit.

Sole Wellness Podcast E2: 4 Steps to Finding the Perfect Shoes!

70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels. 

Sole Wellness Podcast E3: The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo

How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. 

Sole Wellness Podcast 1 : SynxBody: The Appearance on Shark Tank That Revolutionised Foot Health

One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened? 

Welcome to Sole Wellness Podcast 👣

This podcast has been something that I’ve wanted to start for a VERY long time. Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.