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Podcast Episodes
I’m Rachael Ferguson, award-winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist, and Shark Tank alum with Andrew Banks' investment.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
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Hit follow so you don’t miss a single episode!
How to Feel Calmer Every Day Without Relying on Medication with Kirsty from We Breathe Success : Sole Wellness Podcast EP 69
What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond?
Perfume Is One of the Biggest Hormone Disruptors with Maddie Burton from Your Bliss : Sole Wellness Podcast EP 68
Did you know your perfume could be one of the biggest hormone disruptors in your daily routine? Most perfume manufacturers don’t list their full ingredients, yet some hidden chemicals are strongly linked to inflammation, headaches, flare-ups, and even hormone-related health issues.
How to Find Your Purpose & Figure Out What’s Making You Unhappy with Lewis Huckstep : Sole Wellness Podcast EP 67
Do you ever feel like… You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode.
How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing :Sole Wellness Podcast EP 66
Tracy has decades of experience in health and fitness, and when she went through her own perimenopause journey, she became determined to find lifestyle shifts that actually make a difference — not just for the body, but for mood, energy, and overall wellbeing. If you’ve been feeling the ups and downs of this stage, this is a conversation you don’t want to miss.
What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton : Sole Wellness Podcast EP 65
Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.
Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota : Sole Wellness Podcast EP 64
Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen…
Creating a World Without Type 1 Diabetes : Sole Wellness Podcast EP 63
Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it. In this episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies.
Becoming a Solo Mum to Triplets: Ashleigh’s Story of Heartbreak and Healing : Sole Wellness Podcast EP 62
What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic).
Did Wholefoods Heal Her? How Nutrition Saved Lynsey Koch’s Life : Sole Wellness Podcast EP 61
Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing.
Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell : Sole Wellness Podcast EP 60
Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination? If you said yes, then you definitely need to listen to this episode.
From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona : Sole Wellness Podcast EP 59
Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you…
How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney : Sole Wellness Podcast EP 58
"You’re not like my other girlfriends… they were all really fit" - that one comment changed everything for Patsy Tierney. At just 18, a first-year law student with her path mapped out, Patsy picked up a pair of runners, joined the gym and unknowingly began a journey that would take her all the way to the World Aerobics Championship podium.
What are Bunions? + How to know if you have them with Dr. Hartley Miltchin : Sole Wellness Podcast EP 57
Do you have bunions? Are you afraid to get corrective surgery because of the painful recovery? Then this episode is for you.
Raising Neurodivergent Kids With a Speech Pathologist & Autism Educator : Sole Wellness Podcast EP 56
Would you know what to do if your child was neurodivergent? Are your schools giving enough education on the topic? If your answer is no then you’ve come to the right place.
What Burnout Really Looks Like And How To Overcome It With Wellness Coach Nina Belfort : Sole Wellness Podcast EP 55
Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you…
If Traditional Talk Therapy Hasn’t Worked For You… Try This : Sole Wellness Podcast EP 54
This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available. Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14
Advice From A Fertility Specialist Who Deals With Endometriosis Herself : Sole Wellness Podcast EP 53
In this episode, I speak with Dr. Mei Cheah - a brilliant fertility specialist, surgeon, and tireless advocate for women’s health and reproductive rights.Dr. Mei shares how “severe period pain” is often dismissed - when it could actually be endometriosis. It’s time we start listening to girls when they say it hurts. If you’ve ever found yourself overwhelmed trying to figure out when or even if you should get surgery for endometriosis, or if freezing your eggs or embryos is the right choice for you, this episode is a must-listen.
How I Built a Footcare Brand That Helps Thousands Move Better : Sole Wellness Podcast EP 52
I first started SynxBody 14 years ago… that went fast! But before we took the business on Shark Tank, we were in debt, still working in our clinics treating patients and didn’t know if our great idea was even that marketable.
30+ Doctors Misdiagnosed Her Daughter … So Karen Perks Turned to AI to Save Her Life : Sole Wellness Podcast EP 51
Do you know how many medical misdiagnoses happen in Australia every year? You’d be shocked to know the answer is 141,000 and Mikayla Cameron-Lyon was one of them.
Everything You Need to Know About Weight Loss Medication with Dietician Brianna Fear-Keen : Sole Wellness Podcast EP 50
Have you been hearing all sorts of things about weight loss medication and don’t know what to believe? Do you ever feel like the way you talk about food is impacting your children?
Should We Be Buying Smart Shoes in 2025? The Technology Behind Them and A Podiatrist’s Recommendation… : Sole Wellness Podcast EP 49
Have you been hearing about smart shoes and how they’re revolutionising the foot world? Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet?
Why Women Start Losing Muscle at 35 (And How To Reverse It) With Libby O’Sullivan : Sole Wellness Podcast EP 48
What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym?
The Hidden Dangers in Supplements Every Athlete (and Parent) Should Know : Sole Wellness Podcast EP 47
Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test? This week I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds.
The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio : Sole Wellness Podcast EP 46
Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing? Sit up straight and listen in, the solution might be easier than you thought… This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health.
Performance Psychologist: How to Train Your Brain like an Elite Athlete with Nick Ferrier : Sole Wellness Podcast EP 45
You've heard about setting goals, about changing your mindset, about adopting healthy habits… but have you heard about the psychology behind it? In this episode, I sit down with Sports Psychologist Nick Ferrier who has worked with Athletes, CEOs and even some Politicians to help them hack their mindsets to live their happiest and most productive lives.
Foot Injections: Do They Work or Are They Just Hollywood Hype? : Sole Wellness Podcast EP 44
Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really.
Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson : Sole Wellness Podcast EP 43
Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something…
Burning Feet 101: What’s Normal, What’s Not, and How to Fix It : Sole Wellness Podcast EP 42
Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night? You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT.
Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd : Sole Wellness Podcast EP 41
Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen.
Laser vs. Shockwave Therapy: Which One is Right for You? : Sole Wellness Podcast EP 40
Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for.
Want To Start A New Fitness Regime WITHOUT Injury? Here’s How : Sole Wellness Podcast EP 39
As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.
Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know : Sole Wellness Podcast EP 38
You can say all the right things to your kids, but what if they can feel when something’s off? If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it.
Sciatica Explained: Causes, Treatments, and How to Treat it at Home : Sole Wellness Podcast EP 37
As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet its so often misunderstood.
Dry Needling: What is it, How is it Different from Acupuncture + is it Dangerous? : Sole Wellness Podcast EP 36
Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they’re worth trying?
What Will 2025 Bring? A Psychic Reveals Why You Should be Careful Travelling + What’s in Store for Your Finances : Sole Wellness Podcast EP 35
Have you ever wondered what the new year looks like through the eyes of a psychic? When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it?
My TOP Lessons from 2024 as a Business Owner AND a Mum : Sole Wellness Podcast EP 34
Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness! As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you.
Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville : Sole Wellness Podcast EP 33
So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or all the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.
What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir : Sole Wellness Podcast EP 32
Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.
Custom vs Off-the-Shelf Orthotics: What’s best for you? : Sole Wellness Podcast EP 31
My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.
What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan : Sole Wellness Podcast EP 30
Ever wondered how to make whole foods work on a busy schedule (or a tight budget)? Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.
Why are my feet so swollen during pregnancy? : Sole Wellness Podcast EP 29
Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about? I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on!
Advice from an Expert: How to Support Children with Sensory Needs : Sole Wellness Podcast EP 27
1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds.
The Truth About Communication Struggles… What Couples Need to Know : Sole Wellness Podcast EP 26
Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.
Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean : Sole Wellness Podcast EP 25
Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them?
The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk? : Sole Wellness Podcast EP 24
20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. In this episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world.
Is the Education System Failing Your Child? Hear the truth from an Ex-Teacher : Sole Wellness Podcast EP 23
Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line?
Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish : Sole Wellness Podcast EP 22
Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to?
Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler : Sole Wellness Podcast EP 21
When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner. It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that! I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.
The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr Gregory Dunn Smith : Sole Wellness Podcast EP 20
Why Botox won’t make you look younger, what to try instead?On this episode of the Sole Wellness Podcast, I chat with the incredible Dr. Gregory Dunn Smith, an expert in acupuncture, holistic wellbeing, and mental health.
The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman : Sole Wellness Podcast EP 19
Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing?
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