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Sole Wellness Podcast EP 31 : Custom vs Off-the-Shelf Orthotics: What’s best for you?
My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.
What Happens When a Family Cuts Out Processed Foods? Ft Danni Duncan
Ever wondered how to make whole foods work on a busy schedule (or a tight budget)? Today, I’m chatting with fitness coach and mum of four, Danni Duncan, who’s here to share her simple hacks and big wins with wholefoods.
Sole Wellness Podcast EP 29 : Why are my feet so swollen during pregnancy?
Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about? I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on!