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Sole Wellness Podcast EP 40: Laser vs. Shockwave Therapy: Which One is Right for You?
Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for.
Sole Wellness Podcast EP 39: Want To Start A New Fitness Regime WITHOUT Injury? Here’s How
As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.
Sole Wellness Podcast EP 38: Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know
You can say all the right things to your kids, but what if they can feel when something’s off? If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it.