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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
Perfume Is One of the Biggest Hormone Disruptors with Maddie Burton from Your Bliss
Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues?
I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age.
How to Find Your Purpose & Figure Out What’s Making You Unhappy with Lewis Huckstep
Ever feel like you’re doing all the right things but still feel stuck or unhappy? 🤯
In this episode of the Sole Wellness Podcast, I sat down with Lewis Huckstep and trust me, this is not your typical mindset chat.
Lewis is giving you the full treatment and giving away SO much advice for free…
From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works.
How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing
Your body is changing but you don’t have to “just put up with it.”
💛Last week, I had an amazing chat with Shelley Horton and the response blew me away. So many of you shared your own perimenopause experiences, especially around anxiety and mood changes. That’s why I wanted to bring this conversation back this time with Tracy Minnoch-Nuku from Sexy Ageing.
Tracy has decades of experience in health and fitness, and when she went through her own perimenopause journey, she became determined to find lifestyle shifts that actually make a difference — not just for the body, but for mood, energy, and overall wellbeing.If you’ve been feeling the ups and downs of this stage, this is a conversation you don’t want to miss. 💪
What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton
Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.
Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then this episode is a must listen…
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