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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and anyone seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine, plus viewing alternative treatments to improve your physical and mental health, then you're in the right place. We will introduce you to leading health experts in their fields, as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
A podiatrist, entrepreneur and CEO of SynxBody, I am on a mission to help you stay on your feet whilst bringing you the latest health and wellness advice from health experts, and athletes from around the world. There has never been a better time to put your health first, so you can be at the top of your game in everything you do.
This podcast is for anyone who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your ears, whilst sharing tips and tricks I have learnt along the way, as well as introducing you to inspiring people who are paving the way in the wellness space, and willing to share their knowledge with you.
So, if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
Should We Be Buying Smart Shoes in 2025? The Technology Behind Them and A Podiatrist’s Recommendation…
Have you been hearing about smart shoes and how they’re revolutionising the foot world?
Are you questioning whether they’re worth the exxy price tag or if the technology is even there yet?
Today's episode I’m going to talk you through the latest shoe technology and look at whether it’s just marketing hype or if it’s something that can actually change the game.
As well as the latest innovations we’re seeing across runners this year and why buying the latest greatest model might not be the right fit for you.
Why Women Start Losing Muscle at 35 (And How To Reverse It) With Libby O’Sullivan
What if I told you that you could strengthen your bones, boost your energy, and feel physically and mentally stronger without spending hours at the gym?
This week we’re sitting down with Libby O’Sullivan, a physiotherapist with over 20 years of experience, to discuss the critical role of strength training for women. If you’re navigating a busy life, dealing with hormonal changes, and feeling the onset of aging, Libby breaks down why 10-minutes per day can be the difference between living a full life and an early death.
The Hidden Dangers in Supplements Every Athlete (and Parent) Should Know
Did you know that one in five supplements in your local grocery store contain ingredients that could make a professional athlete fail their drug test?
In this episode, I'm speaking with Karen Brown; an award-winning pharmacist, founder of Batch Tested and former professional netball player for the Firebirds.
She shares what she has learned about supplements through her work with everyone from olympians, rugby players, and even local tradies and some of these stories will shock you!
The Science of Stress: How to Break Free from your Brain and Reclaim Your Health with Dr Jacinta Di Prinzio
Are you stuck in fight-or-flight mode? Can’t sleep because your mind is racing?
Sit up straight and listen in, the solution might be easier than you thought…
This week we sit down with Dr. Jacinta Di Prinzio, a holistic chiropractor and co-director of a 7-figure business as she shares her expertise on how our modern, sedentary lifestyles are impacting our health.
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