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How to Have a Fitness Routine as a Busy Mum with PT Patsy Tierney : Sole Wellness Podcast EP 58
"You’re not like my other girlfriends… they were all really fit" - that one comment changed everything for Patsy Tierney. At just 18, a first-year law student with her path mapped out, Patsy picked up a pair of runners, joined the gym and unknowingly began a journey that would take her all the way to the World Aerobics Championship podium.
From Libido to Weight Loss: Everything a Woman Needs to Know About Her Hormones With Dr. Dona : Sole Wellness Podcast EP 59
Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you…
Don’t Wait Until it Hurts: Everything You Need to Know About Your Pelvic Floor with Women’s Health Physio Anna Scammell : Sole Wellness Podcast EP 60
Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination? If you said yes, then you definitely need to listen to this episode.