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If you caught last week’s conversation with Shelley Horton, you’ll know it struck a major chord. So many of you reached out to share your own experiences with perimenopause especially the anxiety, the overwhelming dips in mood, and the way it can feel like your body is shifting beneath your feet.
If you missed that episode, you can still catch it on Apple or Spotify. But today, we’re diving even deeper.
This week, I’m bringing back a powerful conversation with Tracy Minnoch-Nuku from Sexy Ageing a woman who has spent decades in the health and fitness world and transformed her own perimenopause journey into a mission. When Tracy found herself struggling with symptoms she didn’t recognise, she refused to simply accept them as “normal.” Instead, she explored the lifestyle changes that actually make a difference physically, mentally, and emotionally.
And now she’s sharing them with you.
Why This Conversation Matters
Perimenopause affects every woman but we don’t talk about it enough. Many of us internalise our symptoms, blame ourselves for “not coping,” or assume that this new discomfort is something we just have to endure.
But you don’t.
Your body is changing, yes. But there are real, accessible actions you can take to feel stronger, more energised, and more like you again.
That’s exactly what Tracy is here to share.
What You’ll Learn in This Episode
1. Smart Exercises That Make Everyday Life Easier
Forget complicated gym routines. Tracy breaks down simple, functional movements that help you do the things that matter like carrying groceries without pain, lifting kids or grandkids more easily, and feeling stable and strong in your day-to-day activities.
2. Easy Food Swaps for Steady Energy
If you’re regularly hitting that 3pm crash, you’re not alone. Tracy shares small tweaks you can make without overhauling your whole diet that help keep your energy consistent all day long.
3. A Morning Routine That Sets You Up to Win
No strict rules. No 5am wake-ups. Just a realistic, nourishing routine to help your mind and body handle whatever comes your way.
4. Daily Habits to Reduce Hot Flushes, Improve Sleep & Support Your Mood
Think tiny changes with big impact. From mindfulness to movement to micro-habits these tools help you feel grounded and more balanced through hormonal changes.
… And so much more.
This episode is jam-packed with practical insights that you can begin implementing today.
Where to Find Tracy Minnoch-Nuku
If you finish the episode and want more (trust me, you will), you can connect with Tracy here:
Instagram: @sexyageing
Website: sexyageing.com
Her content is empowering, science-backed, and incredibly relatable.
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