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Without proper running shoes, you could be in a for a world of pain and discomfort. Not to mention, becoming annoyed if you cannot run for a while due to injury.

Whether it’s the start of a brand-new school year, or it’s halfway through and the kids have had a growth spurt (or lost their shoes!), buying shoes for school can leave some of us feeling a little overwhelmed.  There are so many styles to look at, questions about the right sizing, and personal preferences to consider!

If your child complains of sore legs in the afternoon/evening or during the night, then they might be experiencing growing pains.

And while it can be upsetting or worrying for both you and your child, please be reassured that in almost all cases, growing pains are not harmful.

Find out more about growing pains, what the symptoms are and how to help, below.

Shockwave therapy is often used by podiatrists and surgeons as a non-invasive treatment option for a range of heel and foot conditions.

This advanced and highly effective treatment is commonly used in professional and elite sports, and in other fields such as vascular therapy and wound healing.