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With summer upon us and our feet on display in open shoes, now is the time to repair and heal your cracked heels.  But did you know that there’s more to cracked heels than meets the eye? The problem: Cracked...

If you are anything like us, you will be finding your constantly reaching for a warm drink now that the weather is reaching borderline freezing. More often than not the change in temperature also causes us to feel more fatigued...

  HOT CROSS BUNS (Gluten & Dairy Free) INGREDIENTS BUNS:2 cups wholemeal spelt flour (or to make this Gluten Free - try mixing equal amounts of buckwheat, rice and tapioca flour) ½ tbsp bakers dried yeast1 tsp coconut sugar (or other...

Prevention is better than cure. More often than not, it’s not until we experience pain before we decide to take action. It is much better to take necessary steps to avoid painful conditions developing in the first place. By wearing...

Plantar fasciitis or heel is one of the most common conditions that people experience when it comes to foot related problems. The good news is that you don't have to suffer any longer. We dive deep into everything there is to know about plantar fasciitis and how you can kick start your road to recovery today.

Ankle swelling can be a huge pain and can really impact our quality of life. The good news is that there are so many treatment options available and it is never too late to try something.