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How To Treat Plantar Fasciitis

1 min read

The most common cause of heel pain in Australia is plantar fasciitis (say PLAN-tar fashy-EYE-tuss). It all comes down to the ligament that runs from your heel bone and along the sole of your foot to support your arch. While the plantar fascia ligament is very strong, it is still a ligament like any other and over-straining can make it:

weak
tender
swollen
irritated
painful
thickened
tight

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