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Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler : Sole Wellness Podcast EP 21
When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner. It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that! I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals.
Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish : Sole Wellness Podcast EP 22
Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to?
Is the Education System Failing Your Child? Hear the truth from an Ex-Teacher : Sole Wellness Podcast EP 23
Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line?