Burning feet symptoms often get worse in winter:
That’s right. Even when it's cold outside, many people find their feet feel hot, painful, or tingly, especially at night. So, what’s going on?
Let’s dive into why burning feet can flare up in winter, the science behind it, and the simple habits and products that can help ease the pain.
🔥 What is Burning Feet Syndrome?
Burning Feet Syndrome causes feet to feel hot, painful, or tingly, often with numbness, stabbing pain, or a heavy, cramped sensation, especially at night. The skin may be red or warm to the touch. While it can happen year-round, symptoms often worsen in winter due to poor circulation, dry skin, and tight footwear.
Why Burning Feet Symptoms May Be Worse in Winter
1. Reduced Circulation
Cold weather causes your blood vessels to constrict to conserve heat. Unfortunately, this means less blood flow to your extremities, which can aggravate nerves and increase pain and burning.
2. Heavy Socks and Tight Shoes
Trying to stay warm, we often wear thick socks and tight boots. This can trap heat and restrict airflow, increasing pressure on sensitive nerves and muscles.
3. Dry, Cracked Skin
Winter is notorious for drying out your skin, and cracked heels and calluses can make burning sensations feel even worse.
4. Less Movement
We tend to be less active in colder months. This leads to tight leg muscles and poor circulation, both of which can contribute to burning and tingling in the feet.
How to Soothe Burning Feet at Home
1. Foot Massage for Daily Relief
Massage is one of the most effective ways to ease burning feet, especially after a long day. A vibrating massage roller like the SynxBody RelaxaPulse targets 90 acupressure points, helping to boost blood flow, relieve tension, and release tight muscles that contribute to pain and discomfort.
How to use it:
Spend 10-15 minutes on each foot, particularly before bed. This simple routine can reduce muscle fatigue, improve circulation, and provide noticeable relief from hot, tingling sensations, helping you rest easier at night.
2. Elevate Your Feet
After long days standing or walking, prop up your feet to encourage blood flow and reduce swelling. Add a cold foot roller session for extra relief.
3. Stay Hydrated
Drinking water throughout the day improves circulation and reduces inflammation, two key factors in relieving burning feet symptoms.
4. Supportive, Breathable Insoles
During the colder months, enclosed shoes and boots become a daily staple, but they can also trap heat, moisture, and pressure around your feet. That’s where the Synxsole One Stop Insoles come in. These insoles are thoughtfully designed to wick away moisture, improve airflow, and provide essential support to your foot structure.
By promoting better alignment and reducing pressure on sensitive nerves, they help relieve discomfort and prevent the burning, tingling sensations often triggered by tight winter footwear.
Ideal for anyone who spends long hours on their feet, these insoles are a simple yet powerful upgrade for cold-weather comfort and foot health.
5. Moisturise with Synxpedi Diamond Luxe Heel Balm
Winter often leaves feet dry, cracked, and more prone to burning sensations. Synxpedi Diamond Luxe Heel Balm is a plant-based, non-greasy formula enriched with 25% urea, hyaluronic acid, and gentle AHAs & BHAs to hydrate, exfoliate, and repair.
Made in Australia with premium ingredients, it helps restore soft, smooth, and healthy skin perfect for year-round foot care.
Get 20% Off All Featured Foot Care Products!
Ready to take control of your foot health this winter?
Use code BURNINGFEET20 at checkout for 20% OFF SynxBody’s full range of products!
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For a deeper dive, listen to “Burning Feet 101: What’s Normal, What’s Not, and How to Fix It” on the Sole Wellness Podcast, hosted by Rachael Ferguson, a podiatrist with 20 years of experience and CEO of SynxBody. Gain expert insights on burning feet, practical advice, and answers to your most pressing questions.
🩺 When to See a Doctor
While burning feet can often be managed with at-home care, there are times when it's important to seek medical advice. If your symptoms are persistent, getting worse, or interfering with your sleep, it’s time to consult a healthcare provider.
You should also see a doctor if the burning sensation is accompanied by numbness, tingling, or muscle weakness, as these could be signs of more serious conditions.
Common underlying causes of burning feet include peripheral neuropathy (often related to diabetes), vitamin deficiencies, especially B12, and issues with nerve damage or poor circulation. Getting a proper diagnosis ensures you receive the right treatment and support.
