Listen On:
Apple | Spotify
Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with.
We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning.
So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you!
You’ll love this episode if you:
👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods
👟 Are interested in pilates but too intimidated to try!
👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’
Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple or Spotify.
Watch the YouTube Version of the Podcast: Are Prosecco and Pilates the keys to happiness?
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