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Could Lymphatic Drainage Fix Your Bloating? With The BEETOX Method Founder Bee Czarnota : Sole Wellness Podcast EP 64
Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen…
What Your Doctor Isn’t Telling You About Perimenopause With Your Peri Godmother Shelly Horton : Sole Wellness Podcast EP 65
Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands.
How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing :Sole Wellness Podcast EP 66
Tracy has decades of experience in health and fitness, and when she went through her own perimenopause journey, she became determined to find lifestyle shifts that actually make a difference — not just for the body, but for mood, energy, and overall wellbeing. If you’ve been feeling the ups and downs of this stage, this is a conversation you don’t want to miss.