Listen On:
Men are struggling. Quietly. And as mums, partners, daughters, and sisters, we often feel the pressure to hold it all together while the men in our lives silently carry their own burdens.
In this episode of the Sole Wellness podcast, I had the privilege of speaking with Lachlan Stuart, founder of The Man That Can Project.
Lachlan is no stranger to pushing limits; he recently ran 58 marathons in 58 days. But this episode isn’t about running. It’s about the emotional weight men carry, the societal pressure to “tough it out,” and how we can support the boys and men we love to express themselves fully.
Why This Conversation Matters
Many men grow up learning to hide vulnerability. They struggle with self-doubt, emotional regulation, and the fear of appearing weak. This silence can have serious consequences, including declining friendships, difficulty communicating, and even heightened risk of male suicide.
Lachlan opens up about these challenges in a way that’s relatable and practical. He explains how discomfort can shape confidence, why self-doubt exists in men, and how parents can nurture resilience without creating kids who rely solely on external validation.
Key Takeaways from the Episode
- The story behind 58 marathons in 58 days – and how it revealed lessons about mental toughness.
- Understanding self-doubt in men – where it comes from and how to address it.
- Raising emotionally aware sons – tips for encouraging your children to feel, express, and manage their emotions.
- Communication in relationships – how to open up deeper conversations with your husband or partner, even if he tends to shut down.
- Rebuilding male friendships – why friendships decline in adulthood and how men can reconnect.
-
Developing a resilient mindset – practical strategies for doing hard things without losing yourself.
This episode is not just for men, it’s for anyone who loves them and wants to understand how to foster emotional safety, openness, and resilience in their homes.
Resources Mentioned in the Episode
- The Big Leap by Gay Hendricks – a great read to challenge limiting beliefs and unlock potential.
- Join the community at The Man That Can Project
Join the Conversation
If you have questions or want to continue the discussion, join the SynxBody Squad on Facebook for weekly Q&As, health tips, and exclusive product previews.
Whether you’re a mum, partner, or friend, this episode is a powerful reminder that men’s mental health matters and the right support can make all the difference.
