News
Referred pain: what is it and how it can be treated
Referred pain is where pain is felt in one part of the body although the pain comes from another part of the body. Many people have not considered that their aches and pains in one area, could be caused by something going on elsewhere in their bodies.
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6 Tips on Surviving the Netball Season
With netball season just starting and training well underway, it is important to ensure your kids are fit and ready for the season ahead. Here are some quick tips to help you and your children survive the netball season:
7 health & wellness Podcasts we love
The team at SynxBody love podcasts and discovering new people to follow and draw inspiration from, particularly if they are health and wellness related or can help motivate us to lead a healthier and happier life, both physically and mentally.
Hiking – Stepping out into the great outdoors
Here at SynxBody, we love getting outdoors and making the most of Australia’s amazing weather and hiking trails!
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We know how hard it is to whip up a healthy, nutritious meal that you actually want to eat for lunch, especially when you’ve got kids, work and everything else that comes with your busy life but it doesn’t have to be hard!
Mindfulness: What is it and how can you do it?
You’ve probably heard of Mindfulness, as it has gained popularity over the past few years, thanks to studies that show it has significant benefits to mental health.
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Sole Wellness Podcast
