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Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - because it’s never too late to build bone - even if you have osteoporosis.
Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you.
In this episode you’ll hear:
- 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?)
- 04:36 - When's the right time for boys to start weight training?
- 07:22 - Calcium and Vitamin D supplements: are they really doing anything for our bones?
- 10:02 - Did COVID lockdown quietly sabotage your bone health?
- 11:48 - Is it really possible to keep growing your bones?
- 13:00 - Osteoporosis is silent… how can you tell if it’s happening to you?
- 17:09 - Your hormones might be doing more damage than you think… here’s how to fight back.
- 19:25 - Could this groundbreaking exercise regime hold the key to reversing bone loss?
- 25:11 - Tips on how to prevent osteoporosis
- 27:08 - Worried about falls? This tip could be a game-changer
- 28:28 - Could 30 minutes a week save your bones?
- 29:16 - The newest advancements and research happening in the bone space
… and SO much more.
Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au
Watch the YouTube Version of the Podcast - The Truth About Osteoporosis: Why an Expert Says to CHANGE NOW
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
