Podcast

You’re not stuck because you lack motivation you’re stuck because you’ve outgrown who you used to be. 

I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?

Your lymphatic system might just be the missing link in your health impacting energy, hormones, digestion, and inflammation. In this episode of the Sole Wellness Podcast, Emily Brooke LeBoydre, founder of EMBOD, shares how lymphatic rolling transformed her health and reveals practical ways women can boost lymph flow, reduce puffiness, support hormones, and feel lighter and more energised without complicated routines or equipment.

In this deeply personal episode, two mothers share the raw reality of raising children with Type 1 Diabetes, the grief no one talks about, the sleepless nights, the silent fear siblings carry, and the invisible mental load parents hold every day. This honest conversation goes beyond medical advice, offering connection, understanding, and reassurance for anyone navigating life after a T1D diagnosis.

What if you could literally turn back your biological clock by a decade? In this unmissable episode, Dr Karen Coates Australia’s leading integrative women’s health expert and author of the soon-to-launch Hormonal Harmony breaks down the everyday hormone disruptors hiding in your home, the superfoods proven to cut breast cancer risk by 20%, and the lifestyle shifts that helped her reverse her own cellular age by 13 years.

Whether you’re guiding your teen through puberty, navigating perimenopause, or just wanting to future-proof your health, Karen’s no-nonsense insights will leave you feeling empowered, inspired, and ready to take control of your hormones like never before.

Think you’re doing all the right things but still not seeing results? You might be sabotaging your success without even realising it. Danny Kennedy breaks down the routines, mindset tweaks, and daily rituals that the world’s top achievers use to stay unstoppable.

What does it really take to become a professional bikini bodybuilder? In this episode, IFBB Bikini Pro Morgan Eldrett shares the mindset, discipline, and daily habits that helped her reach the top of her sport. From mastering self-belief to balancing nutrition, training, and life after competition, Morgan reveals how mental strength fuels physical success and how you can apply her powerful mindset to achieve your own goals.