Listen On:
What if you could turn back your biological clock not by months, but by an entire decade?
And what if doing so didn’t require extreme treatments or impossible routines, but instead a deep understanding of your own hormones?
In this week’s episode, I sit down with Dr Karen Coates, an Australian medical doctor with over 30 years of experience in integrative and fertility medicine, to talk about the overlooked, misunderstood, and totally fixable parts of women’s hormonal health. With the launch of her new book Hormonal Harmony, Karen is on a mission to help women and their daughters take back control of their wellbeing.
And trust me… this conversation is packed with insights every woman needs to hear.
From puberty to perimenopause, toxic ingredients hiding in your sunscreen, and the superfoods that can actually lower breast cancer risk by 20%, Dr Karen leaves no stone unturned.
What You’ll Learn in This Game-Changing Episode
- The biggest hormonal health mistakes women are still making (and how to fix them)
- What Karen wishes she’d known about her hormones in her 20s
- How to help your teen through puberty emotionally and hormonally
- Which everyday household products are quietly messing with your daughter’s hormones
- The hidden chemicals to avoid: phthalates, phenols and parabens
- The surprising sunscreen ingredient linked to increased cancer risk
- The superfoods clinically shown to reduce breast cancer risk by 20%
- How Karen reversed her biological age by 13 years
- The three stages of perimenopause no one is talking about
- Why women are more at risk of dementia and what you can do today
- One powerful step you can take right now to support your hormones
This episode isn’t just information. It’s empowerment. It’s clarity. It’s the guide you wish you had at 15, 25 and 45.
Why Dr Karen’s New Book Will Change Lives
Hormonal Harmony isn’t just a book it’s a reference guide every woman should have on her shelf.
It covers hormones at every life stage, how to support your daughters through puberty, how to future-proof your health, and the lifestyle choices that dramatically shift your risk of hormone-related cancers.
If you’ve ever felt confused, dismissed, or overwhelmed by hormonal changes this is your manual.
👉 Pre-order Hormonal Harmony now
👉 Get your Biological Age Testing kit here
👉 Watch the full YouTube episode here
Got burning questions for our next episode?
Want weekly Q&As, wellness tips, and early access to new Synx products?
Join our Facebook community: SynxBody Squad
A supportive place to learn, ask, chat, and be part of behind-the-scenes magic.
Take the First Step Toward a Healthier Future You
If you’re ready to feel stronger, move better, and support your body in every season of life, explore our wellness products at www.synxbody.com
