Podcast

Should You Consider Menopause Hormone Therapy? Expert says YES : Sole Wellness Podcast E11

Should You Consider Menopause Hormone Therapy? Expert says YES : Sole Wellness Podcast E11

Joining me on this episode is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku.Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives. 

Read moreabout Should You Consider Menopause Hormone Therapy? Expert says YES : Sole Wellness Podcast E11

How to predict and PREVENT injury : Sole Wellness Podcast 9

How to predict and PREVENT injury : Sole Wellness Podcast 9

One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes).

Read moreabout How to predict and PREVENT injury : Sole Wellness Podcast 9

Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye : Sole Wellness Podcast E8

Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye : Sole Wellness Podcast E8

In this episode, I am having a conversation with Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. 

Read moreabout Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye : Sole Wellness Podcast E8

7 things you can do to fix your heel pain right now : Sole Wellness Podcast E7

7 things you can do to fix your heel pain right now : Sole Wellness Podcast E7

Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.

Read moreabout 7 things you can do to fix your heel pain right now : Sole Wellness Podcast E7

Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan : Sole Wellness Podcast E6

Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan : Sole Wellness Podcast E6

This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles.

Read moreabout Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan : Sole Wellness Podcast E6

What Should You Look For In A Podiatrist & When To Go? : Sole Wellness Podcast E5

What Should You Look For In A Podiatrist & When To Go? : Sole Wellness Podcast E5

In this episode, I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional?

Read moreabout What Should You Look For In A Podiatrist & When To Go? : Sole Wellness Podcast E5