Sole Wellness Podcast E8 : Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye

In this episode, I am having a conversation with Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach.

Sole Wellness Podcast E7 : 7 things you can do to fix your heel pain right now Reading Sole Wellness Podcast E8 : Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye 2 minutes Next Sole Wellness Podcast 9 - How to predict and PREVENT injury

By Rachael FergusonJun 25, 2024

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87% of people don’t breathe properly… do you?

In this episode, I am having a conversation with Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don’t know how powerful and life-changing the simple act of changing your breathing can be on your life.

Join us as we chat about the breathing exercise that can help regulate your breathing and get your anxiety under control in minutes.

This episode is for you if you:

👟Are constantly on the go and forget to breathe

👟Want to learn how to regulate your children’s emotions through easy breathing exercises

👟Feel overwhelmed with your day-to-day tasks and want a reprieve

👟Mediation or journaling feels too hard

Want to work with Nicola? Find Nicola on IG @nicola_laye or over on her website www.nicolalaye.com.

Download your FREE breathwork audio to help start your day relaxed.

And click here for Nicola’s quick S.T.O.P Guide for a fast way to regulate your breathing.

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

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