Sole Wellness Podcast E7 : 7 things you can do to fix your heel pain right now

Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.

Sole Wellness Podcast E6 : Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan Reading Sole Wellness Podcast E7 : 7 things you can do to fix your heel pain right now 2 minutes Next Sole Wellness Podcast E8 : Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye

By Rachael FergusonJun 18, 2024

Share

Listen On:

Apple | Spotify

Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.

What is causing it?

How can I prevent it?

Do I need orthotics forever?

Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems.

By the end of this episode you’ll know:

👟 Which specialists should you see for each problem

👟 How to know when your pain is related to a stiff muscle or something else

👟 Why your heel pain might not be coming from your feels at all

👟The risk with cortisone injections and what you should know before you try them

I also answer some of your frequently asked questions:

Should you walk barefoot with heel pain?
What shoes should you avoid?
And does everyone need orthotics and do you need to wear them forever?

If you want to learn more about what to look for when you’re next out shoe shopping, queue my episode 4 Steps to Finding the Perfect Shoes next.

Looking for your next pair of insoles? Check out our One Stop Insoles (https://synxbody.com/products/synxsole-adults-insole) and No More Heel Pain Pack (https://synxbody.com/products/no-more-heel-pain-pack).

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson

Latest Podcast Episodes

Sole Wellness Podcast EP 27 : Advice from an Expert: How to Support Children with Sensory Needs

Nov 08, 2024 Rachael Ferguson

1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds.

Sole Wellness Podcast EP 26 : The Truth About Communication Struggles… What Couples Need to Know

Oct 29, 2024 Rachael Ferguson

Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.

Sole Wellness Podcast EP 25 : Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean

Oct 22, 2024 Rachael Ferguson

Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them?