Listen On:
Apple | Spotify
Joining me on this episode is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.
This is such an important episode for any women entering into or are already in the process of menopause because we are talking all about what to expect, and how to manage your symptoms.
Most importantly we tackle the big question: should you consider menopause hormone therapy?
In this episode you’ll hear:
👟 What Tracy wishes she knew heading into menopause
👟 The symptoms of menopause that you don’t even realise are symptoms
👟 The diet that can reduce up to 80% of your symptoms
👟 The dangers of high-intensity exercise after 50
… and SO much more.
Get to know Tracy and Sexy Ageing more by heading over to IG @sexyageing, or check out her website over at www.sexyageing.com
Listen to Tracy’s podcast on Spotify or Apple.
Watch the YouTube Version of the Sole Wellness Podcast.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
