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Sciatica Explained: Causes, Treatments, and How to Treat it at Home : Sole Wellness Podcast EP 37

Sciatica Explained: Causes, Treatments, and How to Treat it at Home : Sole Wellness Podcast EP 37

Jan 15, 2025
by
Rachael Ferguson

As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet its so often misunderstood.  

Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know : Sole Wellness Podcast EP 38

Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know : Sole Wellness Podcast EP 38

Jan 22, 2025
by
Rachael Ferguson

You can say all the right things to your kids, but what if they can feel when something’s off? If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it.

Want To Start A New Fitness Regime WITHOUT Injury? Here’s How : Sole Wellness Podcast EP 39

Want To Start A New Fitness Regime WITHOUT Injury? Here’s How : Sole Wellness Podcast EP 39

Jan 29, 2025
by
Rachael Ferguson

As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.