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Custom vs Off-the-Shelf Orthotics: What’s best for you? : Sole Wellness Podcast EP 31
My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so much money on getting custom orthotics… when they probably don’t even need them.
What a Dietitian Really Thinks About Keto, Intermittent Fasting + MORE ft Aidan Muir : Sole Wellness Podcast EP 32
Ever wondered about what dieticians really think about popular trends like keto or intermittent fasting? Joining me in today's episode is Aidan Muir, the man behind Ideal Nutrition. These days, with so many health trends circling the internet, it’s getting harder and harder to know what’s fact, and what’s fiction.
Bloated, Tired, and Stressed? It’s Not Just Menopause… It’s Your Gut Health ft Functional Nutritionist Fran Dargaville : Sole Wellness Podcast EP 33
So many women just brush off their gut health as ‘it’s just how it is’ or “it’s just menopause” or all the other hormonal reasons why women might feel bloated. I wanted to put an end to the confusion after all, and chat with a Nutritionist to find out what's really going on in your gut.