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The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk? : Sole Wellness Podcast EP 24
20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. In this episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world.
Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean : Sole Wellness Podcast EP 25
Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them?
The Truth About Communication Struggles… What Couples Need to Know : Sole Wellness Podcast EP 26
Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard.