Sciatica – It can be a real pain in the butt! All jokes aside, anyone experiencing this debilitating pain knows that sciatic nerve pain can really be the pits. In this article we’ll be exploring the ins and outs of sciatica and how you can best heal this condition using non-invasive therapies.
What is it?
The sciatic nerve is the longest and largest nerve in the body, it is as thick as one of your fingers where it arises in the lower spine. It then travels from your lower back through your hip and buttocks area and down your leg. When pressure is placed on this nerve in the lower back or buttocks you may feel pain in this region accompanied by tingling, ‘pins and needles’, numbness and sometimes muscle weakness in the leg. This group of uncomfortable, and often intolerable, symptoms is termed ‘Sciatica’.
What causes it?
There are many causes for sciatica, some include:
Herniated Disc – Bulging of the intervertebral disc that cushion the vertebrae
Bony Growths (Osteophytes) – Bone spur or growth on the edge of a joint which may become painful after rubbing on nearby bone or nerves
Piriformis Syndrome or Gluteal Spasm – Muscle spasm in piriformis or gluteal (buttock muscles) cause the muscle to become tight, and swollen which in turn increases pressure on the sciatic nerve
Lumbar Stenosis – Narrowing of the lumbar spinal canal which increases pressure on the sciatic nerve
Spondylolisthesis – A condition in which one vertebra slips forward over another one
What treatments are available?
Acupuncture & Dry needling:Is very useful when piriformis or gluteal muscles are involved. By applying pressure to knots and trigger points through massage, compression, or dry needling (using acupuncture needles into trigger points) tension can be released and therefore pain and pressure reduced on the sciatic nerve.
Hip Mobilisation:Gentle joint mobilisations guide the pelvis into the most optimal position without increasing pressure on the sciatic nerve. Hip mobilisations can be carried out by Physiotherapists, Chiropractors and Podiatrists trained in hip mobilisation.
Taping:Reduces strain on surrounding muscles that may be affecting the sciatic nerve. Rocktape is a very easy to use, effective tape for releasing pain associated with Sciatica. You can also wear it in the shower and leave it on for a few days at a time which is really convenient.
Orthotic Therapy:Improves postural alignment which may affect hip position and heel lifts may address any leg length differences that could be causing or contributing to the sciatic pain. If you haven't tried orthotics before, a neutral and gentle off the shelf orthotic such as Synxsole is recommended. Made from soft materials and recommended by the Australasian Podiatry Council it is a safe bet to try when recovering from sciatic pain.
Heat:Heat packs and topical heat rubs such as tiger balm can be really helpful when treating sciatica. When experiencing pain from spasmed muscles, heat and topical application of heat can help to relax the spasmed muscles providing instant pain relief and soothing.
Surgery:If required to reduced pressure on the sciatic nerve.
With a host of treatment options available there’s no need to suffer the pain of sciatica alone. To find out more about some of the products listed above and how you can relieve sciatic pain, visit http://www.synxsole.com.
The most common cause of heel pain in Australia is plantar fasciitis (say PLAN-tar fashy-EYE-tuss). It all comes down to the ligament that runs from your heel bone and along the sole of your foot to support your arch. While the plantar fascia ligament is very strong, it is still a ligament like any other and over-straining can make it:
Prevention is better than cure. More often than not, it’s not until we experience pain before we decide to take action. It is much better to take the necessary steps to avoid painful conditions developing in the first place.