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Everything You Need To Know About Plantar Fasciitis

Did you know that the most common cause of heel pain globally is plantar fasciitis? It’s so common that 1 in 10 people will develop plantar fasciitis in their lifetime. Despite this, most of us know very little about this condition, let alone how to pronounce it! We thought it was about time to change this. Read on to discover everything you need to know about plantar fasciitis.

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Unlock Relief from Plantar Fasciitis with SynxBody Products

Plantar fasciitis, the most common cause of global heel pain, affects approximately 1 in 10 individuals during their lifetime. At SynxBody, we believe it's crucial to educate people about this condition and provide effective solutions. Join us as we delve into everything you need to know about plantar fasciitis.

Understanding Plantar Fasciitis
Plantar fasciitis manifests as pain in the bottom of the heel, primarily affecting the plantar fascia—a thick ligament connecting the heel to the front of the foot. This ligament absorbs shocks, supports the foot's arch, and facilitates walking. Daily wear and tear can damage or tear the plantar fascia due to excessive pressure on the feet. Consequently, inflammation, stiffness, discomfort, and heel pain arise. The potential causes of plantar fasciitis include:
  1. Flat feet or high arches
  2. Unsupportive or ill-fitting footwear
  3. Extensive running
  4. Prolonged walking or standing on hard surfaces
  5. Tight calf muscles or Achilles tendon
  6. Weight gain and aging
  7. Pregnancy 
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Recognising Plantar Fasciitis
How do you determine if you have plantar fasciitis? Certain symptoms serve as dead giveaways. Do any of the following sound familiar?
  1. Experiencing initial pain and hobbling when you get out of bed in the morning.
  2. The pain increases throughout the day after being on your feet at work for a few hours.
  3. Mild foot pain during daily activities that intensifies when climbing stairs.
  4. Heel pain while jogging, which diminishes during warm-up but returns fiercely after your session.

If you answered yes to any of these, you might be dealing with plantar fasciitis. The good news is that this condition is treatable!

Treating Plantar Fasciitis
Thankfully, plantar fasciitis is highly treatable. With proper treatment and advice, 95% of individuals recover or manage the condition without surgery within a year. However, as each foot is unique and the causes of plantar fasciitis can vary, there is no one-size-fits-all solution for treatment.
One of the most effective ways to prevent and alleviate symptoms is through gentle stretching and physical therapy. Tight muscles in the feet and calves can exacerbate plantar fasciitis, so incorporating stretching exercises is crucial. Here are a couple of stretching routines:
  1. Calf Stretches: 

a. Stand arm's length away from a wall. 

b. Place your right foot behind your left. 

c. Gently and slowly bend your left leg forward. 

d. Keep your right knee straight and your heel on the ground. 

e. Hold the stretch for 15 to 20 seconds, repeating it three times. 

f. Switch legs and repeat the process.

  1. Foot Stretches: 

a. While seated, roll the sole of your foot forwards and backwards over a foam roller or frozen water bottle for one minute. 

b. Cross one leg over the other, grab your toes, and gently pull them toward you for 15 to 30 seconds. Repeat three times and switch feet. 

c. Fold a towel lengthwise to create an exercise strap. Sit down, place the folded towel under the arches of both feet, grab the ends with both hands and gently pull the tops of your feet toward you. Hold for 15 to 30 seconds and repeat three times.

Performing these stretches daily can alleviate your plantar fascia pain. 

Experience Relief from Plantar Fasciitis with SynxBody's Specialised Products

SynxBody offers targeted solutions to combat plantar fasciitis, including our Synxgeli Gel Heel Cushions, Synxplus Foot and Ankle Sleeve, and Synxsole Everyday Insole. Our gel heel cushions provide optimal shock absorption, while their slim design ensures a seamless fit in various shoes and boots. The protective, antimicrobial covering prevents sweating and slipping. The foot and ankle sleeve reduces swelling and pain, aiding tissue repair, and can be worn comfortably anytime, anywhere. Our everyday insole tunes biomechanical forces, reducing tissue stress and improving joint alignment. Treat your plantar fasciitis with our specially designed products available online or in-store from our trusted stockists.

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Get the Answers You Need: Your Top Questions, Our Expert Responses!
How to cure plantar fasciitis in one week
Treating Plantar Fasciitis within a week can be challenging, but there are steps you can take for symptom relief and recovery. Rest and limit activities that exacerbate pain. Apply ice packs to reduce inflammation. Incorporate gentle stretching exercises to stretch the calf muscles and plantar fascia. Opt for supportive footwear with good arch support. Utilize night splints to alleviate morning discomfort. Over-the-counter NSAIDs can help reduce pain and inflammation. Minimize barefoot walking and consider orthotic inserts. Consult a physical therapist for personalized exercises and treatments. While complete recovery may not be achievable in a week, these measures can aid in healing and symptom management.
What is plantar fasciitis
As mentioned above.  Plantar Fasciitis is a prevalent foot condition characterised by inflammation and irritation of the plantar fascia, a vital tissue connecting the heel bone to the toes. This condition causes heel pain and discomfort, especially during the first steps in the morning or after rest. Common causes include overuse, improper footwear, obesity, and foot structural issues. Proper treatment and management are crucial for pain relief and healing. Learn more about the causes, symptoms, and effective treatment options for Plantar Fasciitis to regain foot health and overall well-being. Trust our expert insights to guide you through this condition.
How to treat plantar fasciitis

Treating Plantar Fasciitis involves several approaches aimed at relieving pain and promoting healing. Follow these key steps for effective treatment:

  1. Rest: Give your feet adequate rest to minimize strain on the plantar fascia.
  2. Ice Therapy: Apply ice packs to reduce inflammation and alleviate pain.
  3. Stretching Exercises: Perform gentle stretches to stretch the calf muscles and plantar fascia.
  4. Supportive Footwear: Wear shoes with proper arch support and cushioning.
  5. Orthotic Inserts: Consider using custom orthotic inserts for added support.
  6. NSAIDs: Over-the-counter nonsteroidal anti-inflammatory drugs can help reduce pain and inflammation.
  7. Physical Therapy: Seek professional guidance for targeted exercises and therapies.
  8. Avoid Barefoot Walking: Minimise walking barefoot to reduce strain on the plantar fascia.
What causes plantar fasciitis
Plantar fasciitis is a common condition that causes heel pain and discomfort. It occurs when the plantar fascia, a thick band of tissue supporting the foot arch, becomes inflamed or strained. Several factors can contribute to the development of plantar fasciitis, including excessive foot pronation, high-impact activities, improper footwear, obesity, and tight calf muscles. Factors such as age, certain occupations involving prolonged standing or walking, and inadequate stretching before exercise can also increase the risk. Understanding the causes can help individuals take preventive measures and seek appropriate treatment for plantar fasciitis.  
What NOT to do with plantar fasciitis
How do you spell PF
The correct spelling is PLANTAR FASCIITIS
plantar faciitis
plantar facilis
plantar fascilitis
plantar fascitiis

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